Hack Your Dental Hygiene | West Palm Beach Dentist | Blog

5 Tips from Your West Palm Beach Dentist: Hack Your Dental Hygiene  

 

Life hacks are simple tips and tricks that can make your life easier. Similarly, our West Palm Beach dentist wants to make your dental health easier by providing some simple dental hygiene hacks that can drastically change the state of your teeth and mouth.   

 

We recommend picking at least one tip and sticking with it for a few weeks. Then, once you’ve mastered that habit, move on to the next one.   

 

Keep reading to learn five simple tips you can use to take back control of your dental hygiene today! 

  

1. Use a Tongue Scraper  

Beyond flossing, brushing the tongue is something many people forget or don’t know to do. However, it’s just as important as brushing your teeth.  

 

Bacteria and food particles can find a safe harbor on your tongue, eventually migrating to your teeth and gums and wreaking havoc. This means that tongue scraping can improve the smell of your breath, the appearance of your tongue, and even your sense of taste.   

 

Tongue scrapers are an easy way to get started with this habit. In one slow motion, press the scraper to the back of your tongue and then bring it forward. After one to two scrapes, you are usually done.   

 

2. Be Mindful of Bruxism  

Bruxism, or teeth grinding and clenching, can be something you experience either day or night. It can be caused by stress or anxiety and slowly wear down your teeth.   

 

If your jaw seems to be hurting throughout the day, you may be clenching your jaw at night. Talk to your dentist about getting a night guard to find relief.   

 

3. Drink More Water  

You hear this from everywhere and everyone, but drinking more water can do wonders for your health.

 

Beyond energizing you if you’re dehydrated and fatigued, water can swish away lingering food particles so that you’re less prone to cavities.   

 

4. Divide and Conquer Flossing   

Do you have issues flossing at least once a day? Try flossing one portion of your mouth in the morning and another in the evening.  

 

This way, you’ll spend less time in front of the bathroom mirror, and at the end of the day, you’ll have accomplished this vital aspect of dental health.   

 

5. Use the Right Brushing Technique  

Brushing your teeth twice a day is essential, but you need to know how to use the correct technique to ensure that your teeth are getting the most benefit. Make sure you’re brushing for two minutes in total, or 30 seconds for each quadrant of your mouth.   

 

Next, you’ll want to keep your brush angled about 45-degrees towards your gum line. This will allow you to brush all the nooks and crannies that are easy to miss.  

 

Your West Palm Beach Dentist is Here to Help  

Did you know that brushing and flossing your teeth properly takes no more than five minutes each day? If you keep this in mind, the task suddenly seems less daunting. Keep in mind that you can also turn on an audiobook or music to make the time pass faster.   

 

No matter how easy it is, habits take a while to develop. This is why we recommend using one hack from the list above and trying it out for a few weeks before you move to the next.   

 

Of course, your dental health isn’t complete without regularly seeing our team. Schedule an appointment with our West Palm Beach dentist today!  

 

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